While CBT is useful for dealing with unhelpful thoughts, Resource Therapy is spectacular in healing Fear, Anxiety, Extreme Anger, Hurt, Grief, Shame and Disappointment.
As we know fear can cripple us.
It traps us.
Keeping us locked inside our homes, our hearts and our minds. Anxiety threatens us daily – how good would it be to be free of this chronic condition?
We can have unhealthy anger and rage. Research tells us it is good to express our emotions. Yet erupting as a volcano heightens not only our blood pressure but those around us. Creating a fearful environment where loved walk on eggshells.
Hurt can stop us from finding love and healthy relationships.
We stay home Saturday night again.
Safe.
Filled with hungry longing and a nagging loneliness.
We are born to share our worlds and hearts with others.
Grief can sneak up and trap us in a sadness spiral. We are left not knowing or have unanswered or unresolved relationships. Tears flood.
We feel stuck in this loop unable to move to a healthier connection with our past, weighted down in the if only’s, the what it’s, I should have’s.
Shame as we know from Brene Brown’ TedX talks are the silent epidemic of our modern age.
Secretly behind many forms of broken behavior. Resource Therapy gently confronts Shame and Guilt head on. Years of pain relieved rapidly and respectfully.
Disappointment orginates from those cognitive distortions we hold. Where our expectations have taken a plunge. We feel like a failure through job loss, relationship breakdown, redundancy, business failure. This emotion weights us down like a diving belt. Submerging us from life. We drown in plain sight.
Resource Therapy gives us an easily learnt framework for treating these emotions. You will know exactly what steps to take when your clients are disabled by these unhelpful emotions.
In a little of five minutes I share with you how Resource Therapy gets results on the 5 crippling emotions when they overwhelm us. Here’s the YouTube from my Resource Therapy Channel just click the link to go there now:
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