Building Resilience in a time of Climate Change and Coronavirus Free Online Seminar

Climate Change resilience and Eco Anxiety Workshop Free Learn more here

My wonderful friend, psychologist Kylie Hitchman and Merle Conyer psychotherapist are running a no cost great benefit workshop – Building Resilience in a time of climate change and coronavirus. Next Sunday, August 23rd, 10 am -12 pm.

Relationships Australia is offering this as part of a Climate Change Resiliency Group. Find support around Eco-anxiety and enhancing our innate strengths. Great to have positive connections in these challenging moments of our history.

Please join us. We can all help each other. Click on the link below for details :

https://www.relationshipsnsw.org.au/support-services/building-resilience-in-a-time-of-climate-change-and-coronavirus/

Feeling Rejected? You are not Alone.

Social distancing can trigger our rejection issues Resource Therapy helps to heal training workshops now online

Dear Resource Therapy friends and family, what a whirlwind of change this pandemic has brought to our lives. I do hope you are safe and sound.

With self-isolation and social distancing Resource states holding any rejection come to the surface.

Feeling shunned can effect ourself esteem, Resource Therapy Restores our sense of self with the Find Resource Action

I’ve felt it myself. Walking into the supermarket and moving away from people to meet health care recommendations feels odd. And when people step back a part of me goes ” Oh!?”.

A second later I realize it’s not me they avoiding, its COVID 19. I’d imagine many of us have a little reaction like this. It’s a weird situation.

For our clients with complex PTSD this is amplified triggering parts who have experienced bullying, abuse episodes of hurt and being shunned to be at the helm. These parts when on deck bring the unprocessed pain with them.

Many of my clients are doing really deep and profound work at this time. Online naturally.

It’s not unusual for me to offer my clients a fee-free session. I want them to feel safe and supported by me. It’s a wonderful feeling to the gratitude I get in return. Such a blessing.

As rejection provides us with access to parts stuck in past emotional pain and hurt.

Resource Therapists are trained to facilitate the Expression, Removal and Relief Steps as per the Vaded in Rejection Protocol.

This process usually takes only a few minutes, allowing clients to stay within their window of tolerance.

Here’s Gordon and his lovely wife demonstrating these powerful techniques https://resourcetherapy.com.au/books/resource-therapy-action-videos-demos-with-gordon-and-anna-emmerson/

Corona News

We are flooded with images and media on COVID19. I am all for keeping abreast. It’s just too easy to get overloaded and overwhelmed. I limit my exposure to the media virus.

I will usually check on the phone in the morning any articles with a quick scan. I generally don’t watch the news. I find journalists’ constant output makes me bored or I start to get anxious. Quick back to my book, talk to Chris or Netflix.

I am suggesting to my clients and friends they only post and listen to the advice of official channels such as WHO, https://www.who.int/emergencies/diseases/novel-coronavirus-2019; the CDC https://www.cdc.gov/, and other Government websites for their information.

For Australian’s, you can find the latest recommendations here: https://www.health.gov.au/news/health-alerts/novel-coronavirus-2019-ncov-health-alert

There is just too much fake news out there, Facebook is full of it. I suggest we all limit our media diet and remember to make the most of these curious times.

How have the changes affected you? What adjustments have you made and the impacts? Love to hear from you, please drop a comment in the box below.

Thanks for your time.

Please stay safe and remain healthy.

Lots of love Philipa xox

Six Ways Women Who Stay Reason Away Leaving Violent Partners.

Domestic abuse plays with your head as you attempt to make sense of what is nonsense

When we hear of domestic assault and abuse we rally in horror. No one of us would wish that on any one, We often think to ourselves -‘ Why doesn’t she leave?’ If you have ever wondered why a woman stays with her abusive partner read on.

Sadly one woman a week dies at the hands of an intimate partner in Australia. Shocking statistics as Jimmy Barnes says “…If that was terrorism, we’d have armed guards on every corner’.

From the outside it looks like the easiest way to escape would simply to end the relationship. Research tells us this is one of the most life threatening times in the cycle. Weirdly woman are most at risk when leaving their abuser. Safety planning is essential.

And leaving would be if the woman were in a position of emotional health and strength to leave him. And he was also in a state of emotional health and wellbeing. This type of abuse is insidious and erodes self esteem quicker than a white ant colony. Men are victims too but the numbers go overwhelmingly with the gals sadly.

What has happened is a process often called trauma bonding – we are connected to our captor. This used to be called the Stockholm Syndrome which has been debunked.

Our brains have amazing ways to justify and cope

In a United States Study of over a 100 female victims, Kathleen Ferraro and John Johnson found that women who stay in violent relationships rationalized their abuse in the following six ways.

  1. ‘I can fix him’ woman imagine the abuser is deeply troubled and needs a good strong women to help him get better. Its the Florence Nightingale phenomenon – I can nurse him to make him stop.
  2. ‘Its not really him’ It’s his problem insert the issue here – drinking, drugs, his childhood abuse, his depression, his job loss whatever fits on the list. The mistaken believe is once the problem has resolved he will stop, so the the hope goes. But the abuse continues regardless.
  3. ‘It’s easier to try to forget‘. This is where cognitive dissonance comes into play. Knowing their partner has intentionally hurt them is inconceivable. They focus on ‘getting back to normal’. With the cycle of violence there does come some sweet times. This overrides the abuse. It’s a form of denial to protect ourselves from the knowledge we are in a dangerous position – our loved one is could kill us.
Angry Man
Angry Man
  1. Maybe its my fault’ This is where you hear woman say ‘I probably provoke him’. So women will turn themselves inside out as to how to go under the radar, do as he says to avoid the fall out. They are sensitive to their partners needs in a survival response – fawning and hyper-vigilance.
  2. ‘There’s nowhere to go’ Many women are stuck with no alternatives isolated from family and friends. Financially controlled and held hostage by circumstance.
  3. Until death do us part’ where traditional belief systems on matrimony and religion hold women captive. Certain religious leaders say they will suffer a terrible fate in the afterlife. As if they are not in a one in this one!

I have worked with women who when they left the husband they were excommunicated from their church community. Exiled. They lost everyone. Don’t underestimate going against a community or long held traditional beliefs that trap a person.

Here is access to the article

abstract https://academic.oup.com/socpro/article-abstract/30/3/325/1644026?redirectedFrom=fulltext

This powerful information came from reading Jess Hills’ book See What You Made Me Do, Power, control and Domestic Abuse. It is a must read for therapists. We all need to be up to speed when it comes to coercive control and family violence. I am recommending it to my clients who have been in or are currently in a domestic abuse relationship. Here is the link to buy the book See What You Made Me Do, Power, control and Domestic Abuse Amazon https://amzn.to/2mUYV1v

Arm yourself with information, compassion and patience.Let me know your thoughts, love to hear of your experience either personally or professionally.