Author: Philipa Thornton

In the ever-evolving field of psychology, the emergence of Parts Therapy has been nothing short of revolutionary. As a dedicated psychologist with a deep-rooted passion for this approach, I am thrilled to share insights into the diverse world of Parts Therapy.

Among the myriad of methods like Resource Therapy, Internal Family Systems (IFS), Transactional Analysis, Voice Dialogue, and more, choosing the right one can seem daunting. Let’s delve into these fascinating therapies and discover which resonates with your unique values and beliefs.

The Diverse Landscape of Parts Therapy

Parts Therapy has become a cornerstone in the practices of psychologists, therapists, counselors, and other professionals. With various approaches like Resource Therapy, IFS, Ego State Therapy, and others, the field is rich with options. Each method offers a unique perspective on personality parts, catering to different needs and therapeutic goals.

Celebrating the Differences: IFS and Resource Therapy

As someone deeply involved in Resource Therapy (RT), I find it enlightening to compare it with other methods like IFS. While IFS focuses on increasing SELF-energy and unburdening wounded parts, RT emphasizes direct engagement with wounded parts for healing and empowerment. This distinction highlights the diverse ways these therapies approach the concept of inner parts.

IFS vs. RT: Diverse Approaches to Healing

IFS views the mind in terms of parts as exiles, managers, firefighters, and Self Energy.

RT, on the other hand, says our personality holds parts that were once joyous and fun-loving, altered by wounding experiences. Our parts can be Vaded in like fear, shame, or guilt, and it aims to empower these parts to regain control over past traumas.

In RT our distinct parts are there for a reason and purpose and can be of different ages to our adult self. This perspective underscores the unique philosophies underlying each therapy.

Why Resource Therapy Might Be Your Ideal Choice

In RT, we believe in the power of communication, compassion, cooperation, and collaboration between parts. We see our parts as ‘Internal Resources’ – capable of healing, growth, and positive change. RT is not only about healing; it’s about empowering each part to play its most effective role in our lives.

The Power of Client-Centered Therapy

A cornerstone of RT is its adaptability to the client’s belief system. Whether it’s addressing Other Personalized Introjects (OPIs) or negotiating new roles for parts, RT is designed to respect and work within the individual’s unique psychological framework. This flexibility makes it a profoundly client-centered approach.

The world of Parts Therapy is vast and varied, offering a rich tapestry of methods to explore. As you navigate this landscape, consider what resonates with your personal and professional ethos. Whether it’s Richard Schwartz’s unique model of IFS or Gordon Emmerson’s empowering and empathetic techniques of Resource Therapy, there’s a parts therapy that aligns with your values.

I invite you to join the conversation. In the comments section below, share your thoughts about which parts model speaks to you and why. Your insights are invaluable as we continue to explore this fascinating field together.

Thank you for reading and engaging with this journey into Parts Therapy.

With love and Light,

Philipa Thornton
President, Resource Therapy International
Master Trainer and Consultant in Resource Therapy
Certified in EMDR
Marriage Works & the Resource Therapy Institute Australia