news – Resource Therapy

December 25, 2024December 20, 2024

A Festive Season Message from Philipa and Chris: Celebrating the Joy of Our Parts!

From our hearts and parts to yours in the festive season, blessings from Pilipa and Chris at the Resource Therapy Australia Training Institute.

Happy festive season! it’s a time for joy, reflection, and connection. Yet, we know this time of year can be a mix of emotions for many. While some parts of us revel in the lights, laughter, and traditions, others may feel the weight of loneliness, loss, or unmet expectations.

At Resource Therapy Australia, we honour all these parts—those ready to celebrate and those yearning for comfort and care.

A Holiday Table for All Our Parts

The festive season is like a gathering of our inner world. Imagine your parts hosting their own holiday celebration:

Our Joyful Part might be decking the halls, singing carols, or wrapping presents with glee.
Our Thoughtful Part might be reflecting on the year gone by, cherishing the memories, and even mourning what’s been.
Our Protector Part might be watching over you, ensuring you have boundaries and space when things feel overwhelming.
Our Adult Resilient Part is quietly showing up, helping you navigate challenges and find moments of peace amid the busyness.

Whatever your parts are experiencing this season, remember they all have a place at the table, and every feeling is valid. Whether you’re surrounded by loved ones or spending time alone, your inner resources are there for you, offering strength, solace, and even a little sparkle.

If This Season Feels Difficult

For those navigating loneliness, grief, or distress, know that your parts are still with you. The parts of you that long for connection may remind you to reach out—perhaps to a friend, a neighbour, or even a kind stranger. Your protector parts might encourage rest and self-care, shielding you from too much noise or stress.

Write a thank-you note to all your parts—share your gratitude and your reflections. Parts love to be appreciated and liked.

Above all, be gentle with yourself. Some parts may feel heavier than others right now, and that’s okay. This season can be a time to lean into kindness, not just for others, but for yourself. Light a candle, write a letter to a loved one (even if it’s just for you to read), or take a moment to honour how far you’ve come. Every part of you has played a role in bringing you here.

Warm Wishes from Philipa and Chris

Chris and I want to send heartfelt thanks to each of you—our wonderful Resource Therapy community. Whether you’re celebrating with family, reflecting on the year solo, or finding ways to navigate the complexities of the season, know that you are seen, valued, and appreciated.

This holiday season, we hope you’ll celebrate with those around you and the parts within you. Whether you’re feeling joy, sadness, or something in between, each part is worthy of your care and compassion.

May your festive season be as unique as your inner world—filled with moments of peace, warmth, and hope. From our hearts (and parts!) to yours, we wish you a Merry Christmas and a gentle, healing season.

With love and kindness,
Philipa & Chris
Resource Therapy Australia

January 27, 2024

Welcome to 2024: A Year of Transformation and Growth with Resource Therapy

Philipa and Chris from Resource Therapy saying a hello and welcome to the new year

As we step into the fresh canvas of 2024, January almost over, who can believe it?

We, Philipa and Chris, extend our warmest greetings to each of you in our Resource Therapy community. The journey we’ve embarked upon together in understanding and harnessing the power of Resource Therapy has been nothing short of remarkable. As we continue to grow and evolve, both personally and professionally, we want to share our vision for this promising year.

Embracing Change with Courage and Curiosity

Change is the only constant, and 2024 is a year to embrace it with open arms. In our work as therapists and trainers, we’ve witnessed firsthand how change, though daunting, can lead to incredible growth and transformation. We encourage you to approach this year with courage and curiosity. Let’s challenge ourselves to step out of our comfort zones, whether it’s in trying new therapy techniques, exploring different aspects of our personalities, or simply being more open to the unexpected twists and turns of life.

Deepening Our Understanding of the Self

Resource Therapy, founded by Professor Gordon Emmerson, offers a unique window into the many parts of our personality. This year, we aim to delve deeper into understanding these parts in ourselves and our clients. The journey of self-discovery is endless and endlessly fascinating. Let’s make 2024 a year when we prioritise this exploration, bringing us closer to our truest selves and enhancing our ability to assist others in their journeys.

Expanding Our Reach and Impact

Our vision for 2024 includes expanding the reach of Resource Therapy. We believe in the transformative power of this therapy and are committed to making it more accessible to therapists and clients worldwide.

Through online and in-person training, retreats, and workshops, we aim to equip more professionals with the tools they need to help their clients navigate anxiety, trauma, depression, and more. Let’s work together to foster a global community of healing and support.

Save the date as we head into our first Resource Therapy International Official meeting for the year, we can let you know there’s a world congress being planned. Save the date mid year 2025. Watch this space.

Nurturing Balance and Wellness

As we continue to navigate the complexities of our work, it’s crucial to maintain a sense of harmony in our lives. This year, let’s commit to nurturing our well-being, both physically and emotionally. Whether it’s through practices like yoga and Argentine Tango, as we enjoy, or any other form of self-care that resonates with you, remember that taking care of yourself is paramount. A well-balanced therapist is more effective and can provide a safe and nurturing space for clients.

Celebrating Each Step Forward

Every small step in our journey is worth celebrating. Whether it’s a breakthrough with a client, mastering a new aspect of Resource Therapy, or simply finding more joy in our daily work, let’s take the time to acknowledge and celebrate these moments. They are the milestones that mark our progress and fuel our passion for what we do.

As we embark on this new year together, let’s hold onto the spirit of collaboration, learning, and growth. Here’s to a transformative and fulfilling 2024 for all of us in the Resource Therapy community!

With warmth and encouragement, Philipa and Chris

July 5, 2023July 5, 2023

NAIDOC – Theme For Our Elders.

National NAIDOC Week celebrations are held across Australia in the first week of July each year (Sunday to Sunday), to celebrate and recognise the history, culture, and achievements of Aboriginal and Torres Strait Islander peoples.

NAIDOC Week is an opportunity for all Australians to learn about First Nations cultures and histories and participate in celebrations of the oldest, continuous living cultures on earth. You can support and get to know your local Aboriginal and/or Torres Strait Islander communities through activities and events held across the country.

For our Elders

This is the theme of 2023. In every generation, our Elders play an important role and hold a prominent place in communities and families.

As cultural knowledge holders, trailblazers, nurturers, advocates, teachers, survivors, leaders, hard workers, and our loved ones.

Source NAIDOC Website

The RTIA pays our respects and supports Australia and all other indigenous peoples who may have been disenfranchised as a result of colonization.

Growing together in the spirit of curiosity, connection, and respect.

The 2023 National NAIDOC Week theme is For Our Elders.