Happy festive season! it’s a time for joy, reflection, and connection. Yet, we know this time of year can be a mix of emotions for many. While some parts of us revel in the lights, laughter, and traditions, others may feel the weight of loneliness, loss, or unmet expectations.
At Resource Therapy Australia, we honour all these parts—those ready to celebrate and those yearning for comfort and care.
A Holiday Table for All Our Parts
The festive season is like a gathering of our inner world. Imagine your parts hosting their own holiday celebration:
- Our Joyful Part might be decking the halls, singing carols, or wrapping presents with glee.
- Our Thoughtful Part might be reflecting on the year gone by, cherishing the memories, and even mourning what’s been.
- Our Protector Part might be watching over you, ensuring you have boundaries and space when things feel overwhelming.
- Our Adult Resilient Part is quietly showing up, helping you navigate challenges and find moments of peace amid the busyness.
Whatever your parts are experiencing this season, remember they all have a place at the table, and every feeling is valid. Whether you’re surrounded by loved ones or spending time alone, your inner resources are there for you, offering strength, solace, and even a little sparkle.
If This Season Feels Difficult
For those navigating loneliness, grief, or distress, know that your parts are still with you. The parts of you that long for connection may remind you to reach out—perhaps to a friend, a neighbour, or even a kind stranger. Your protector parts might encourage rest and self-care, shielding you from too much noise or stress.
Write a thank-you note to all your parts—share your gratitude and your reflections. Parts love to be appreciated and liked.
Above all, be gentle with yourself. Some parts may feel heavier than others right now, and that’s okay. This season can be a time to lean into kindness, not just for others, but for yourself. Light a candle, write a letter to a loved one (even if it’s just for you to read), or take a moment to honour how far you’ve come. Every part of you has played a role in bringing you here.
Warm Wishes from Philipa and Chris
Chris and I want to send heartfelt thanks to each of you—our wonderful Resource Therapy community. Whether you’re celebrating with family, reflecting on the year solo, or finding ways to navigate the complexities of the season, know that you are seen, valued, and appreciated.
This holiday season, we hope you’ll celebrate with those around you and the parts within you. Whether you’re feeling joy, sadness, or something in between, each part is worthy of your care and compassion.
May your festive season be as unique as your inner world—filled with moments of peace, warmth, and hope. From our hearts (and parts!) to yours, we wish you a Merry Christmas and a gentle, healing season.
With love and kindness,
Philipa & Chris
Resource Therapy Australia