Hi guys this is useful for clients who might be burdened with responsibility learned early on. I came up with the Responsibility Release as adapted from Robin Shapiro and Professor Gordon Emmerson’s ideas.
Great for healing our parts.
Also for therapists who have had a big session and need to ‘let it go’ then you could also use this as a self-care process.
The Responsibility Release Technique video is here.
A five-minute practice for letting go. Photo by Andrea Piacquadio from Pexels